26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Gaffney (#1039)
Finished
GUN TIME:  05:21:28
Place
169
Male
149
35-39
31

Swim 00:34:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 480 406 70 - / - 07:54:06

T1 00:10:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:06 00:44:14 2024 1511 281 - / - 08:04:14

Cycle 02:52:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:07 02:16:23 259 238 52 - / - 09:36:23
Bike 90k 01:20:14 03:36:38 197 185 36 - / - 10:56:38

T2 00:02:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:04 03:38:43 95 78 11 - / - 10:58:43

Run 01:42:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:47 03:44:32 135 118 20 - / - 11:04:32
Run 5.8k 00:21:37 04:06:11 107 94 12 - / - 11:26:11
Run 10.4k 00:21:52 04:28:04 125 106 14 - / - 11:48:04
Run 11.6k 00:06:26 04:34:32 127 107 14 - / - 11:54:32
Run 16.2k 00:24:19 04:58:54 128 109 16 - / - 12:18:54
Run 21.1k 00:22:32 05:21:26 124 106 15 - / - 12:41:26