26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Redington (#104)
Finished
GUN TIME:  04:41:12
Place
27
Male
25
30-34
2

Swim 00:29:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:04 00:29:04 86 71 13 - / - 07:29:04

T1 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 00:32:16 43 34 7 - / - 07:32:16

Cycle 02:36:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:22:26 01:54:43 37 37 1 - / - 08:54:43
Bike 90k 01:14:26 03:09:10 34 34 2 - / - 10:09:10

T2 00:02:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 03:11:12 77 63 15 - / - 10:11:12

Run 01:29:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:07 03:16:21 28 27 4 - / - 10:16:21
Run 5.8k 00:19:46 03:36:10 33 32 7 - / - 10:36:10
Run 10.4k 00:19:13 03:55:23 32 30 5 - / - 10:55:23
Run 11.6k 00:05:38 04:01:02 34 30 5 - / - 11:01:02
Run 16.2k 00:20:53 04:21:56 33 30 5 - / - 11:21:56
Run 21.1k 00:19:12 04:41:10 30 27 3 - / - 11:41:10