26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rui Goncalves (#1048)
Finished
GUN TIME:  07:39:00
Place
2057
Male
1580
35-39
290

Swim 00:39:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:46 00:39:46 1447 1155 204 - / - 07:59:46

T1 00:08:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:01 00:47:49 1532 1173 210 - / - 08:07:49

Cycle 03:41:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:56 02:48:46 1863 1502 281 - / - 10:08:46
Bike 90k 01:40:29 04:29:17 1600 1386 263 - / - 11:49:17

T2 00:10:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:31 04:39:49 2161 1605 293 - / - 11:59:49

Run 02:59:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:12:34 04:52:25 2205 1639 301 - / - 12:12:25
Run 5.8k 00:41:54 05:34:20 2197 1631 301 - / - 12:54:20
Run 10.4k 00:40:19 06:14:41 2197 1632 301 - / - 13:34:41
Run 11.6k 00:10:38 06:25:20 2195 1630 301 - / - 13:45:20
Run 16.2k 00:38:51 07:04:14 2191 1626 301 - / - 14:24:14
Run 21.1k 00:34:44 07:38:58 2181 1622 301 - / - 14:58:58