26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alec Riddle (#105)
Finished
GUN TIME:  05:13:04
Place
118
Male
105
50-54
5

Swim 00:29:37

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:37 00:29:37 120 102 3 - / - 07:29:37

T1 00:05:14

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:14 00:34:52 411 335 15 - / - 07:34:52

Cycle 02:51:38

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:33:10 02:08:04 297 269 8 - / - 09:08:04
Bike 90k 01:18:26 03:26:32 185 173 6 - / - 10:26:32

T2 00:03:16

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:16 03:29:49 458 368 11 - / - 10:29:49

Run 01:43:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:19 03:36:10 354 309 10 - / - 10:36:10
Run 5.8k 00:23:38 03:59:49 293 251 11 - / - 10:59:49
Run 10.4k 00:22:15 04:22:06 232 194 10 - / - 11:22:06
Run 11.6k 00:06:11 04:28:18 203 169 10 - / - 11:28:18
Run 16.2k 00:23:28 04:51:48 160 133 5 - / - 11:51:48
Run 21.1k 00:21:13 05:13:02 136 117 5 - / - 12:13:02