26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shane Grant (#1052)
Finished
GUN TIME:  06:22:13
Place
978
Male
849
35-39
167

Swim 00:37:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 1066 878 152 - / - 07:57:33

T1 00:07:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:14 00:44:48 1222 952 182 - / - 08:04:48

Cycle 03:20:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:17 02:30:06 980 876 170 - / - 09:50:06
Bike 90k 01:34:46 04:04:54 968 880 169 - / - 11:24:54

T2 00:04:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 04:09:32 1038 812 157 - / - 11:29:32

Run 02:12:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:57 04:17:30 1630 1291 245 - / - 11:37:30
Run 5.8k 00:29:28 04:47:00 1399 1106 210 - / - 12:07:00
Run 10.4k 00:27:33 05:14:35 1285 1014 192 - / - 12:34:35
Run 11.6k 00:09:09 05:23:46 1321 1034 192 - / - 12:43:46
Run 16.2k 00:29:39 05:53:28 1168 912 175 - / - 13:13:28
Run 21.1k 00:28:43 06:22:11 1151 898 174 - / - 13:42:11