26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Hansel (#1062)
Finished
GUN TIME:  06:25:30
Place
1034
Male
891
35-39
172

Swim 00:34:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:14 00:34:14 500 422 72 - / - 07:54:14

T1 00:07:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 00:41:51 1359 1048 193 - / - 08:01:51

Cycle 03:23:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:29 02:29:21 1133 1005 190 - / - 09:49:21
Bike 90k 01:35:32 04:04:54 1073 972 188 - / - 11:24:54

T2 00:04:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:53 04:09:48 1156 903 185 - / - 11:29:48

Run 02:15:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:24 04:17:14 1234 1017 201 - / - 11:37:14
Run 5.8k 00:29:27 04:46:42 1313 1046 197 - / - 12:06:42
Run 10.4k 00:28:35 05:15:19 1342 1054 196 - / - 12:35:19
Run 11.6k 00:09:25 05:24:45 1372 1068 200 - / - 12:44:45
Run 16.2k 00:31:18 05:56:06 1290 1005 190 - / - 13:16:06
Run 21.1k 00:29:22 06:25:28 1273 986 182 - / - 13:45:28