26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Robert Howse (#1076)
Finished
GUN TIME:  06:53:39
Place
1544
Male
1276
35-39
240

Swim 00:36:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:04 00:36:04 796 658 113 - / - 07:56:04

T1 00:07:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:57 00:44:03 1505 1153 206 - / - 08:04:03

Cycle 03:41:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:31 02:33:35 1267 1111 208 - / - 09:53:35
Bike 90k 01:51:29 04:25:05 1588 1376 261 - / - 11:45:05

T2 00:05:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:49 04:30:56 1527 1161 229 - / - 11:50:56

Run 02:22:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:29 04:38:26 1295 1058 209 - / - 11:58:26
Run 5.8k 00:30:15 05:08:44 1441 1137 218 - / - 12:28:44
Run 10.4k 00:28:57 05:37:41 1444 1125 211 - / - 12:57:41
Run 11.6k 00:09:57 05:47:40 1512 1163 215 - / - 13:07:40
Run 16.2k 00:34:22 06:22:05 1545 1178 220 - / - 13:42:05
Run 21.1k 00:31:32 06:53:37 1542 1174 216 - / - 14:13:37