26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Shane Ikin (#1081)
Finished
GUN TIME:  07:29:16
Place
1968
Male
1532
35-39
283

Swim 00:37:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:05 00:37:05 976 810 140 - / - 07:57:05

T1 00:09:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:07 00:46:14 1857 1400 259 - / - 08:06:14

Cycle 03:50:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:23 02:49:38 1953 1544 287 - / - 10:09:38
Bike 90k 01:47:34 04:37:14 1817 1502 278 - / - 11:57:14

T2 00:07:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:58 04:45:13 2009 1504 273 - / - 12:05:13

Run 02:43:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:31 04:53:46 1897 1458 274 - / - 12:13:46
Run 5.8k 00:33:59 05:27:46 1951 1476 275 - / - 12:47:46
Run 10.4k 00:33:38 06:01:26 1990 1496 277 - / - 13:21:26
Run 11.6k 00:10:34 06:12:01 1994 1493 277 - / - 13:32:01
Run 16.2k 00:37:53 06:49:57 2003 1498 277 - / - 14:09:57
Run 21.1k 00:39:17 07:29:14 2053 1529 284 - / - 14:49:14