26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Bryan Ingram (#1082)
Finished
GUN TIME:  06:05:16
Place
703
Male
618
35-39
119

Swim 00:36:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:19 00:36:19 835 690 120 - / - 07:56:19

T1 00:04:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:29 00:40:50 228 181 27 - / - 08:00:50

Cycle 03:11:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:36:39 02:17:30 447 410 87 - / - 09:37:30
Bike 90k 01:34:33 03:52:04 671 625 119 - / - 11:12:04

T2 00:02:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:59 03:55:04 353 277 54 - / - 11:15:04

Run 02:10:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:29 04:02:35 1296 1059 210 - / - 11:22:35
Run 5.8k 00:27:34 04:30:10 1031 843 165 - / - 11:50:10
Run 10.4k 00:27:04 04:57:16 1042 838 163 - / - 12:17:16
Run 11.6k 00:08:24 05:05:42 1038 829 161 - / - 12:25:42
Run 16.2k 00:30:38 05:36:23 1017 807 153 - / - 12:56:23
Run 21.1k 00:28:51 06:05:14 1034 818 157 - / - 13:25:14