IRONMAN 70.3 South Africa (2014)
Hamish James (#1086)
Finished
GUN TIME:
06:30:23
Place
1130
Male
974
35-39
185
Swim 00:39:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:28 | 00:39:28 | 1413 | 1132 | 197 | - / - | 07:59:28 |
T1 00:06:08
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:45:37 | 731 | 596 | 114 | - / - | 08:05:37 |
Cycle 03:25:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:50:13 | 02:35:52 | 1310 | 1151 | 215 | - / - | 09:55:52 |
| Bike 90k | 01:35:15 | 04:11:09 | 1145 | 1035 | 197 | - / - | 11:31:09 |
T2 00:04:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 04:16:02 | 1139 | 890 | 181 | - / - | 11:36:02 |
Run 02:14:17
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:03 | 04:23:06 | 925 | 787 | 157 | - / - | 11:43:06 |
| Run 5.8k | 00:26:52 | 04:49:59 | 831 | 692 | 134 | - / - | 12:09:59 |
| Run 10.4k | 00:28:47 | 05:18:48 | 1081 | 867 | 169 | - / - | 12:38:48 |
| Run 11.6k | 00:09:16 | 05:28:05 | 1150 | 910 | 172 | - / - | 12:48:05 |
| Run 16.2k | 00:31:16 | 05:59:24 | 1134 | 892 | 170 | - / - | 13:19:24 |
| Run 21.1k | 00:30:57 | 06:30:21 | 1221 | 950 | 180 | - / - | 13:50:21 |
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