26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hamish James (#1086)
Finished
GUN TIME:  06:30:23
Place
1130
Male
974
35-39
185

Swim 00:39:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:28 00:39:28 1413 1132 197 - / - 07:59:28

T1 00:06:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 00:45:37 731 596 114 - / - 08:05:37

Cycle 03:25:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:13 02:35:52 1310 1151 215 - / - 09:55:52
Bike 90k 01:35:15 04:11:09 1145 1035 197 - / - 11:31:09

T2 00:04:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 04:16:02 1139 890 181 - / - 11:36:02

Run 02:14:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:03 04:23:06 925 787 157 - / - 11:43:06
Run 5.8k 00:26:52 04:49:59 831 692 134 - / - 12:09:59
Run 10.4k 00:28:47 05:18:48 1081 867 169 - / - 12:38:48
Run 11.6k 00:09:16 05:28:05 1150 910 172 - / - 12:48:05
Run 16.2k 00:31:16 05:59:24 1134 892 170 - / - 13:19:24
Run 21.1k 00:30:57 06:30:21 1221 950 180 - / - 13:50:21