26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Jason (#1092)
Finished
GUN TIME:  05:42:54
Place
377
Male
328
35-39
65

Swim 00:36:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 793 655 111 - / - 07:56:03

T1 00:06:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 00:42:20 803 656 118 - / - 08:02:20

Cycle 02:55:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:34 02:14:56 277 252 56 - / - 09:34:56
Bike 90k 01:22:57 03:37:54 254 234 48 - / - 10:57:54

T2 00:04:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 03:42:22 957 752 148 - / - 11:02:22

Run 02:00:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:50 03:49:13 728 620 119 - / - 11:09:13
Run 5.8k 00:26:08 04:15:22 686 578 107 - / - 11:35:22
Run 10.4k 00:26:17 04:41:41 756 621 113 - / - 12:01:41
Run 11.6k 00:07:34 04:49:17 725 588 107 - / - 12:09:17
Run 16.2k 00:28:05 05:17:25 664 529 96 - / - 12:37:25
Run 21.1k 00:25:27 05:42:52 626 500 97 - / - 13:02:52