26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hannes Jonker (#1097)
Finished
GUN TIME:  05:37:00
Place
310
Male
274
35-39
52

Swim 00:30:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:04 00:30:04 141 121 13 - / - 07:50:04

T1 00:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 00:36:19 790 644 117 - / - 07:56:19

Cycle 02:54:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:30:58 02:07:19 220 202 45 - / - 09:27:19
Bike 90k 01:23:03 03:30:23 231 214 43 - / - 10:50:23

T2 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 03:34:15 688 547 109 - / - 10:54:15

Run 02:02:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:20 03:40:36 367 321 59 - / - 11:00:36
Run 5.8k 00:24:27 04:05:04 379 321 61 - / - 11:25:04
Run 10.4k 00:24:22 04:29:28 429 356 66 - / - 11:49:28
Run 11.6k 00:08:21 04:37:50 499 415 80 - / - 11:57:50
Run 16.2k 00:30:16 05:08:09 603 485 90 - / - 12:28:09
Run 21.1k 00:28:49 05:36:58 719 572 104 - / - 12:56:58