26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Knight (#1105)
Finished
GUN TIME:  05:49:57
Place
470
Male
414
35-39
82

Swim 00:38:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 1157 946 166 - / - 07:58:06

T1 00:04:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:42:47 268 217 33 - / - 08:02:47

Cycle 03:14:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:52:10 02:34:58 1425 1234 234 - / - 09:54:58
Bike 90k 01:21:59 03:56:58 772 711 137 - / - 11:16:58

T2 00:02:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 03:59:56 337 264 49 - / - 11:19:56

Run 01:49:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:26 04:05:23 64 58 6 - / - 11:25:23
Run 5.8k 00:21:51 04:27:17 98 85 9 - / - 11:47:17
Run 10.4k 00:22:24 04:49:41 137 115 18 - / - 12:09:41
Run 11.6k 00:06:56 04:56:39 148 125 21 - / - 12:16:39
Run 16.2k 00:27:07 05:23:49 200 166 30 - / - 12:43:49
Run 21.1k 00:26:06 05:49:55 274 222 46 - / - 13:09:55