IRONMAN 70.3 South Africa (2014)
Nico Koch (#1107)
Finished
GUN TIME:
07:40:48
Place
2065
Male
1583
35-39
291
Swim 00:41:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:22 | 00:41:22 | 1664 | 1306 | 234 | - / - | 08:01:22 |
T1 00:07:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 00:48:49 | 1303 | 1011 | 188 | - / - | 08:08:49 |
Cycle 04:05:16
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:32 | 02:52:22 | 1959 | 1546 | 288 | - / - | 10:12:22 |
| Bike 90k | 02:01:43 | 04:54:06 | 2064 | 1601 | 295 | - / - | 12:14:06 |
T2 00:07:22
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:22 | 05:01:30 | 1917 | 1438 | 265 | - / - | 12:21:30 |
Run 02:39:15
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:11:43 | 05:13:15 | 2199 | 1634 | 300 | - / - | 12:33:15 |
| Run 5.8k | 00:34:08 | 05:47:24 | 2108 | 1573 | 291 | - / - | 13:07:24 |
| Run 10.4k | 00:31:57 | 06:19:23 | 2049 | 1535 | 285 | - / - | 13:39:23 |
| Run 11.6k | 00:09:58 | 06:29:23 | 2028 | 1518 | 281 | - / - | 13:49:23 |
| Run 16.2k | 00:34:54 | 07:04:20 | 1955 | 1471 | 271 | - / - | 14:24:20 |
| Run 21.1k | 00:36:26 | 07:40:46 | 1982 | 1486 | 274 | - / - | 15:00:46 |
Social Share