26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Frank Smuts (#111)
Finished
GUN TIME:  05:11:55
Place
114
Male
101
50-54
4

Swim 00:32:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 333 274 8 - / - 07:32:51

T1 00:04:09

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:09 00:37:02 151 120 4 - / - 07:37:02

Cycle 02:46:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:27:24 02:04:27 103 98 3 - / - 09:04:27
Bike 90k 01:19:27 03:23:56 108 101 3 - / - 10:23:56

T2 00:02:51

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:51 03:26:48 306 241 7 - / - 10:26:48

Run 01:45:04

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:17 03:33:06 334 291 9 - / - 10:33:06
Run 5.8k 00:22:45 03:55:53 212 182 9 - / - 10:55:53
Run 10.4k 00:22:13 04:18:07 189 159 9 - / - 11:18:07
Run 11.6k 00:06:40 04:24:47 183 154 8 - / - 11:24:47
Run 16.2k 00:24:53 04:49:43 183 151 8 - / - 11:49:43
Run 21.1k 00:22:10 05:11:53 162 134 6 - / - 12:11:53