26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Grant Lapping (#1116)
Finished
GUN TIME:  05:05:28
Place
89
Male
78
35-39
13

Swim 00:33:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:07 00:33:07 360 299 46 - / - 07:53:07

T1 00:04:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 00:38:07 341 276 46 - / - 07:58:07

Cycle 02:41:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:24:08 02:02:17 55 53 7 - / - 09:22:17
Bike 90k 01:17:24 03:19:42 58 56 8 - / - 10:39:42

T2 00:02:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 03:22:09 189 152 29 - / - 10:42:09

Run 01:43:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:03 03:29:13 926 788 158 - / - 10:49:13
Run 5.8k 00:22:28 03:51:43 241 205 39 - / - 11:11:43
Run 10.4k 00:21:00 04:12:44 163 136 27 - / - 11:32:44
Run 11.6k 00:06:16 04:19:02 151 127 22 - / - 11:39:02
Run 16.2k 00:23:59 04:43:04 139 117 20 - / - 12:03:04
Run 21.1k 00:22:22 05:05:26 139 119 20 - / - 12:25:26