26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Wickus Lessing (#1122)
Finished
GUN TIME:  05:49:20
Place
458
Male
403
35-39
80

Swim 00:42:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:42 00:42:42 1813 1397 250 - / - 08:02:42

T1 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:48:06 460 373 65 - / - 08:08:06

Cycle 03:02:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:33:28 02:21:36 311 283 63 - / - 09:41:36
Bike 90k 01:29:16 03:50:53 417 385 83 - / - 11:10:53

T2 00:05:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:45 03:56:40 1508 1150 227 - / - 11:16:40

Run 01:52:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:59 04:03:41 858 730 148 - / - 11:23:41
Run 5.8k 00:24:37 04:28:19 500 421 76 - / - 11:48:19
Run 10.4k 00:23:24 04:51:45 414 344 62 - / - 12:11:45
Run 11.6k 00:07:58 04:59:44 453 375 68 - / - 12:19:44
Run 16.2k 00:26:44 05:26:31 417 340 65 - / - 12:46:31
Run 21.1k 00:22:47 05:49:18 347 285 58 - / - 13:09:18