26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christopher Vadas (#115)
Finished
GUN TIME:  04:43:17
Place
33
Male
30
30-34
4

Swim 00:29:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:36 00:29:36 116 98 19 - / - 07:29:36

T1 00:04:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:20 00:33:57 184 147 30 - / - 07:33:57

Cycle 02:40:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:24:43 01:58:41 62 60 7 - / - 08:58:41
Bike 90k 01:15:28 03:14:10 45 44 4 - / - 10:14:10

T2 00:02:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:21 03:16:33 166 138 31 - / - 10:16:33

Run 01:26:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:01 03:21:35 22 22 2 - / - 10:21:35
Run 5.8k 00:18:59 03:40:37 24 24 2 - / - 10:40:37
Run 10.4k 00:18:25 03:59:02 25 24 2 - / - 10:59:02
Run 11.6k 00:05:15 04:04:17 24 23 2 - / - 11:04:17
Run 16.2k 00:19:51 04:24:09 23 22 1 - / - 11:24:09
Run 21.1k 00:19:04 04:43:15 24 22 1 - / - 11:43:15