26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Vaughn Nathanson (#1164)
Finished
GUN TIME:  05:51:09
Place
481
Male
424
35-39
83

Swim 00:35:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:40 00:35:40 732 606 102 - / - 07:55:40

T1 00:07:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:51 00:43:33 1470 1129 204 - / - 08:03:33

Cycle 03:06:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:38 02:22:12 562 515 102 - / - 09:42:12
Bike 90k 01:27:24 03:49:38 519 480 100 - / - 11:09:38

T2 00:04:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 03:53:46 815 644 122 - / - 11:13:46

Run 01:57:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:30 04:00:17 471 413 75 - / - 11:20:17
Run 5.8k 00:24:48 04:25:07 453 383 70 - / - 11:45:07
Run 10.4k 00:24:38 04:49:47 492 412 81 - / - 12:09:47
Run 11.6k 00:07:21 04:57:10 480 400 77 - / - 12:17:10
Run 16.2k 00:27:39 05:24:52 472 385 74 - / - 12:44:52
Run 21.1k 00:26:15 05:51:07 502 406 80 - / - 13:11:07