26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne Nel (#1168)
Finished
GUN TIME:  05:19:53
Place
162
Male
144
35-39
29

Swim 00:34:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 507 428 74 - / - 07:54:17

T1 00:05:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:39:41 461 374 66 - / - 07:59:41

Cycle 02:54:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:32:42 02:12:24 281 256 57 - / - 09:32:24
Bike 90k 01:22:09 03:34:35 245 225 45 - / - 10:54:35

T2 00:03:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:13 03:37:50 441 353 69 - / - 10:57:50

Run 01:42:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:38 03:43:29 99 87 13 - / - 11:03:29
Run 5.8k 00:21:50 04:05:20 114 100 15 - / - 11:25:20
Run 10.4k 00:21:57 04:27:19 129 109 16 - / - 11:47:19
Run 11.6k 00:06:20 04:33:40 128 108 15 - / - 11:53:40
Run 16.2k 00:23:45 04:57:28 119 102 14 - / - 12:17:28
Run 21.1k 00:22:23 05:19:51 116 100 14 - / - 12:39:51