26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Shaw Pienaar (#1189)
Finished
GUN TIME:  06:22:32
Place
985
Male
854
35-39
168

Swim 00:40:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 1516 1208 215 - / - 08:00:14

T1 00:06:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:27 00:46:43 879 706 130 - / - 08:06:43

Cycle 03:27:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:30 02:34:14 1135 1007 191 - / - 09:54:14
Bike 90k 01:40:01 04:14:17 1215 1094 211 - / - 11:34:17

T2 00:05:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 04:19:48 1405 1083 217 - / - 11:39:48

Run 02:02:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:07 04:26:56 989 840 166 - / - 11:46:56
Run 5.8k 00:25:44 04:52:42 671 564 103 - / - 12:12:42
Run 10.4k 00:24:45 05:17:28 603 499 90 - / - 12:37:28
Run 11.6k 00:07:59 05:25:29 631 513 92 - / - 12:45:29
Run 16.2k 00:29:51 05:55:23 700 559 107 - / - 13:15:23
Run 21.1k 00:27:07 06:22:30 717 570 103 - / - 13:42:30