26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stephan Van Zyl (#119)
Finished
GUN TIME:  05:06:11
Place
95
Male
84
30-34
18

Swim 00:31:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:03 00:31:03 194 164 38 - / - 08:47:45

T1 00:03:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:33 00:34:37 73 55 11 - / - 11:44:39

Cycle 02:49:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:30 02:05:09 199 182 31 - / - 11:01:51
Bike 90k 01:18:53 03:24:03 150 139 22 - / - 20:50:45

T2 00:01:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 03:25:51 43 37 6 - / - 17:35:53

Run 01:40:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:02 03:31:55 199 175 42 - / - 15:48:37
Run 5.8k 00:21:25 03:53:22 113 99 20 - / - 10:36:44
Run 10.4k 00:20:53 04:14:16 97 85 19 - / - 09:10:58
Run 11.6k 00:06:04 04:20:22 88 78 17 - / - 04:10:24
Run 16.2k 00:23:22 04:43:47 92 81 17 - / - 11:43:47
Run 21.1k 00:22:22 05:06:09 95 84 17 - / - 11:16:11