26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Louis Prinsloo (#1201)
Finished
GUN TIME:  05:59:47
Place
631
Male
558
35-39
107

Swim 00:39:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:31 00:39:31 1418 1135 199 - / - 07:59:31

T1 00:08:06

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:06 00:47:39 1570 1200 215 - / - 08:07:39

Cycle 03:11:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:55 02:30:35 828 743 141 - / - 09:50:35
Bike 90k 01:28:43 03:59:20 689 639 122 - / - 11:19:20

T2 00:05:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:00 04:04:22 1201 935 190 - / - 11:24:22

Run 01:55:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:32 04:10:55 493 430 81 - / - 11:30:55
Run 5.8k 00:25:11 04:36:08 515 432 78 - / - 11:56:08
Run 10.4k 00:24:33 05:00:43 510 425 82 - / - 12:20:43
Run 11.6k 00:07:32 05:08:17 516 426 82 - / - 12:28:17
Run 16.2k 00:26:25 05:34:45 438 357 68 - / - 12:54:45
Run 21.1k 00:25:00 05:59:45 426 347 66 - / - 13:19:45