26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

James Reid (#1210)
Finished
GUN TIME:  05:05:00
Place
86
Male
75
35-39
12

Swim 00:30:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:45 00:30:45 174 149 18 - / - 07:50:45

T1 00:04:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:35:40 315 255 41 - / - 07:55:40

Cycle 02:43:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:26:10 02:01:52 77 74 13 - / - 09:21:52
Bike 90k 01:17:22 03:19:15 69 67 11 - / - 10:39:15

T2 00:03:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:44 03:23:01 657 522 104 - / - 10:43:01

Run 01:41:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:58 03:29:00 182 159 29 - / - 10:49:00
Run 5.8k 00:21:33 03:50:35 118 103 17 - / - 11:10:35
Run 10.4k 00:21:02 04:11:39 104 90 10 - / - 11:31:39
Run 11.6k 00:06:05 04:17:46 95 83 9 - / - 11:37:46
Run 16.2k 00:23:53 04:41:42 98 87 10 - / - 12:01:42
Run 21.1k 00:23:16 05:04:58 112 96 13 - / - 12:24:58