26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Craig West (#122)
Finished
GUN TIME:  05:18:30
Place
153
Male
136
50-54
7

Swim 00:34:17

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:34:17 00:34:17 504 425 16 - / - 07:34:17

T1 00:05:02

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:02 00:39:21 355 287 13 - / - 07:39:21

Cycle 02:58:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:35:05 02:14:28 364 333 12 - / - 09:14:28
Bike 90k 01:23:06 03:37:36 303 279 12 - / - 10:37:36

T2 00:03:39

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:39 03:41:16 612 490 17 - / - 10:41:16

Run 01:37:10

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:51 03:47:08 151 132 3 - / - 10:47:08
Run 5.8k 00:20:45 04:07:55 75 69 2 - / - 11:07:55
Run 10.4k 00:20:19 04:28:16 72 66 2 - / - 11:28:16
Run 11.6k 00:06:06 04:34:23 70 64 2 - / - 11:34:23
Run 16.2k 00:22:23 04:56:49 65 58 2 - / - 11:56:49
Run 21.1k 00:21:39 05:18:28 69 61 2 - / - 12:18:28