IRONMAN 70.3 South Africa (2014)
Craig West (#122)
Finished
GUN TIME:
05:18:30
Place
153
Male
136
50-54
7
Swim 00:34:17
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:17 | 00:34:17 | 504 | 425 | 16 | - / - | 07:34:17 |
T1 00:05:02
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:39:21 | 355 | 287 | 13 | - / - | 07:39:21 |
Cycle 02:58:13
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:05 | 02:14:28 | 364 | 333 | 12 | - / - | 09:14:28 |
| Bike 90k | 01:23:06 | 03:37:36 | 303 | 279 | 12 | - / - | 10:37:36 |
T2 00:03:39
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:39 | 03:41:16 | 612 | 490 | 17 | - / - | 10:41:16 |
Run 01:37:10
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:51 | 03:47:08 | 151 | 132 | 3 | - / - | 10:47:08 |
| Run 5.8k | 00:20:45 | 04:07:55 | 75 | 69 | 2 | - / - | 11:07:55 |
| Run 10.4k | 00:20:19 | 04:28:16 | 72 | 66 | 2 | - / - | 11:28:16 |
| Run 11.6k | 00:06:06 | 04:34:23 | 70 | 64 | 2 | - / - | 11:34:23 |
| Run 16.2k | 00:22:23 | 04:56:49 | 65 | 58 | 2 | - / - | 11:56:49 |
| Run 21.1k | 00:21:39 | 05:18:28 | 69 | 61 | 2 | - / - | 12:18:28 |
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