26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Marcos Rosa (#1222)
Finished
GUN TIME:  05:52:20
Place
498
Male
439
35-39
86

Swim 00:41:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:35 00:41:35 1689 1325 237 - / - 08:01:35

T1 00:05:39

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:39 00:47:16 550 447 82 - / - 08:07:16

Cycle 02:55:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:29 02:16:46 169 157 35 - / - 09:36:46
Bike 90k 01:26:16 03:43:03 256 236 49 - / - 11:03:03

T2 00:03:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 03:46:07 363 287 56 - / - 11:06:07

Run 02:06:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:11 03:53:19 1038 880 178 - / - 11:13:19
Run 5.8k 00:28:46 04:22:07 1179 953 181 - / - 11:42:07
Run 10.4k 00:25:38 04:47:47 996 803 157 - / - 12:07:47
Run 11.6k 00:08:13 04:56:02 981 790 153 - / - 12:16:02
Run 16.2k 00:29:05 05:25:10 893 710 137 - / - 12:45:10
Run 21.1k 00:27:08 05:52:18 864 683 129 - / - 13:12:18