26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dean Rudman (#1226)
Finished
GUN TIME:  06:16:26
Place
871
Male
762
35-39
146

Swim 00:39:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 1374 1099 188 - / - 07:59:14

T1 00:09:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:59 00:49:14 2005 1499 278 - / - 08:09:14

Cycle 03:17:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:26 02:32:42 860 773 148 - / - 09:52:42
Bike 90k 01:34:07 04:06:50 886 807 156 - / - 11:26:50

T2 00:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 04:13:06 1659 1260 240 - / - 11:33:06

Run 02:03:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 04:19:47 572 493 90 - / - 11:39:47
Run 5.8k 00:28:30 04:48:20 1051 855 167 - / - 12:08:20
Run 10.4k 00:27:07 05:15:27 1056 850 165 - / - 12:35:27
Run 11.6k 00:08:13 05:23:42 1034 825 159 - / - 12:43:42
Run 16.2k 00:27:14 05:50:59 839 670 127 - / - 13:10:59
Run 21.1k 00:25:25 06:16:24 744 590 111 - / - 13:36:24