26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lynton Dean Scorgie (#1234)
Finished
GUN TIME:  06:36:40
Place
1244
Male
1060
35-39
199

Swim 00:44:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:48 00:44:48 1969 1493 270 - / - 08:04:48

T1 00:07:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:51:51 1120 881 165 - / - 08:11:51

Cycle 03:32:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:10 02:42:04 1306 1147 214 - / - 10:02:04
Bike 90k 01:42:06 04:24:10 1368 1223 228 - / - 11:44:10

T2 00:04:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 04:28:57 1098 861 171 - / - 11:48:57

Run 02:07:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:25 04:36:23 1246 1022 204 - / - 11:56:23
Run 5.8k 00:28:24 05:04:48 1153 930 179 - / - 12:24:48
Run 10.4k 00:25:27 05:30:17 954 769 146 - / - 12:50:17
Run 11.6k 00:07:34 05:37:52 890 713 136 - / - 12:57:52
Run 16.2k 00:29:29 06:07:24 864 687 131 - / - 13:27:24
Run 21.1k 00:29:14 06:36:38 925 734 140 - / - 13:56:38