26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jj Serfontein (#1238)
Finished
GUN TIME:  06:16:13
Place
868
Male
759
35-39
145

Swim 00:39:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:52 00:39:52 1460 1164 206 - / - 07:59:52

T1 00:06:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:54 00:46:47 1069 844 158 - / - 08:06:47

Cycle 03:13:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:55 02:31:44 954 855 165 - / - 09:51:44
Bike 90k 01:28:05 03:59:51 737 684 134 - / - 11:19:51

T2 00:06:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:41 04:06:34 1777 1345 248 - / - 11:26:34

Run 02:09:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:46 04:13:21 668 573 108 - / - 11:33:21
Run 5.8k 00:26:01 04:39:23 661 556 101 - / - 11:59:23
Run 10.4k 00:26:55 05:06:19 795 646 123 - / - 12:26:19
Run 11.6k 00:08:52 05:15:13 865 693 132 - / - 12:35:13
Run 16.2k 00:31:27 05:46:43 950 757 144 - / - 13:06:43
Run 21.1k 00:29:28 06:16:11 1013 803 154 - / - 13:36:11