IRONMAN 70.3 South Africa (2014)
Jj Serfontein (#1238)
Finished
GUN TIME:
06:16:13
Place
868
Male
759
35-39
145
Swim 00:39:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:52 | 00:39:52 | 1460 | 1164 | 206 | - / - | 07:59:52 |
T1 00:06:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 00:46:47 | 1069 | 844 | 158 | - / - | 08:06:47 |
Cycle 03:13:02
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:55 | 02:31:44 | 954 | 855 | 165 | - / - | 09:51:44 |
| Bike 90k | 01:28:05 | 03:59:51 | 737 | 684 | 134 | - / - | 11:19:51 |
T2 00:06:41
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:41 | 04:06:34 | 1777 | 1345 | 248 | - / - | 11:26:34 |
Run 02:09:36
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:46 | 04:13:21 | 668 | 573 | 108 | - / - | 11:33:21 |
| Run 5.8k | 00:26:01 | 04:39:23 | 661 | 556 | 101 | - / - | 11:59:23 |
| Run 10.4k | 00:26:55 | 05:06:19 | 795 | 646 | 123 | - / - | 12:26:19 |
| Run 11.6k | 00:08:52 | 05:15:13 | 865 | 693 | 132 | - / - | 12:35:13 |
| Run 16.2k | 00:31:27 | 05:46:43 | 950 | 757 | 144 | - / - | 13:06:43 |
| Run 21.1k | 00:29:28 | 06:16:11 | 1013 | 803 | 154 | - / - | 13:36:11 |
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