26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Amir Shroufi (#1240)
Finished
GUN TIME:  05:53:33
Place
521
Male
459
35-39
91

Swim 00:40:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:57 00:40:57 1612 1274 227 - / - 08:00:57

T1 00:05:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:46:10 394 320 56 - / - 08:06:10

Cycle 03:15:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:37 02:27:48 752 681 130 - / - 09:47:48
Bike 90k 01:33:37 04:01:27 805 742 143 - / - 11:21:27

T2 00:03:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 04:04:37 414 328 66 - / - 11:24:37

Run 01:48:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:15 04:10:54 320 280 52 - / - 11:30:54
Run 5.8k 00:23:35 04:34:30 278 237 44 - / - 11:54:30
Run 10.4k 00:22:33 04:57:05 242 204 41 - / - 12:17:05
Run 11.6k 00:06:38 05:03:44 230 193 38 - / - 12:23:44
Run 16.2k 00:24:54 05:28:41 206 172 33 - / - 12:48:41
Run 21.1k 00:24:50 05:53:31 249 204 40 - / - 13:13:31