26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Hal Snyman (#1250)
Finished
GUN TIME:  05:38:32
Place
329
Male
291
35-39
58

Swim 00:31:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:35 00:31:35 231 196 26 - / - 07:51:35

T1 00:04:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:01 00:35:38 132 105 12 - / - 07:55:38

Cycle 03:08:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:41:23 02:17:02 739 671 128 - / - 09:37:02
Bike 90k 01:27:05 03:44:09 586 544 105 - / - 11:04:09

T2 00:03:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 03:47:13 364 288 57 - / - 11:07:13

Run 01:51:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:14 03:53:28 316 276 51 - / - 11:13:28
Run 5.8k 00:24:16 04:17:47 340 292 55 - / - 11:37:47
Run 10.4k 00:23:21 04:41:08 323 272 52 - / - 12:01:08
Run 11.6k 00:07:08 04:48:17 326 272 50 - / - 12:08:17
Run 16.2k 00:26:36 05:14:56 333 275 54 - / - 12:34:56
Run 21.1k 00:23:34 05:38:30 306 249 50 - / - 12:58:30