26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Terence Southam (#1253)
Finished
GUN TIME:  05:41:44
Place
367
Male
320
35-39
64

Swim 00:30:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:26 00:30:26 149 128 15 - / - 07:50:26

T1 00:05:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:35 00:36:02 533 432 79 - / - 07:56:02

Cycle 03:03:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:38:54 02:14:57 583 535 105 - / - 09:34:57
Bike 90k 01:24:37 03:39:36 446 413 87 - / - 10:59:36

T2 00:04:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:50 03:44:27 1129 884 178 - / - 11:04:27

Run 01:57:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:23 03:50:52 398 347 66 - / - 11:10:52
Run 5.8k 00:24:34 04:15:27 394 332 62 - / - 11:35:27
Run 10.4k 00:23:16 04:38:44 358 300 56 - / - 11:58:44
Run 11.6k 00:07:42 04:46:28 384 317 57 - / - 12:06:28
Run 16.2k 00:30:25 05:16:56 538 438 85 - / - 12:36:56
Run 21.1k 00:24:46 05:41:42 499 403 79 - / - 13:01:42