26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alfons Van Der Vyver (#1285)
Finished
GUN TIME:  05:48:58
Place
451
Male
396
35-39
77

Swim 00:38:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 1308 1055 183 - / - 07:58:54

T1 00:04:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 00:43:14 176 141 20 - / - 08:03:14

Cycle 02:54:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:28:35 02:11:51 151 140 29 - / - 09:31:51
Bike 90k 01:25:28 03:37:20 232 215 44 - / - 10:57:20

T2 00:03:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 03:40:33 426 340 67 - / - 11:00:33

Run 02:08:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:54 03:47:28 791 671 132 - / - 11:07:28
Run 5.8k 00:25:28 04:12:57 596 502 89 - / - 11:32:57
Run 10.4k 00:27:10 04:40:08 780 636 120 - / - 12:00:08
Run 11.6k 00:09:39 04:49:49 919 738 140 - / - 12:09:49
Run 16.2k 00:32:49 05:22:41 1077 852 162 - / - 12:42:41
Run 21.1k 00:26:15 05:48:56 957 760 146 - / - 13:08:56