26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karel Van Niekerk (#1293)
Finished
GUN TIME:  06:37:05
Place
1253
Male
1067
35-39
201

Swim 00:41:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 1695 1329 238 - / - 08:01:41

T1 00:08:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 00:49:51 1590 1219 216 - / - 08:09:51

Cycle 03:23:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:13 02:37:05 1118 992 187 - / - 09:57:05
Bike 90k 01:36:44 04:13:51 1103 999 193 - / - 11:33:51

T2 00:07:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:17 04:21:09 1905 1430 263 - / - 11:41:09

Run 02:15:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:27 04:28:38 1273 1042 207 - / - 11:48:38
Run 5.8k 00:29:40 04:58:21 1356 1078 203 - / - 12:18:21
Run 10.4k 00:27:47 05:26:08 1279 1010 191 - / - 12:46:08
Run 11.6k 00:08:07 05:34:16 1240 974 186 - / - 12:54:16
Run 16.2k 00:32:27 06:06:46 1260 987 186 - / - 13:26:46
Run 21.1k 00:30:17 06:37:03 1287 994 185 - / - 13:57:03