IRONMAN 70.3 South Africa (2014)
Morne Paul Van Tonder (#1296)
Finished
GUN TIME:
08:00:29
Place
2162
Male
1619
35-39
300
Swim 00:42:01
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:01 | 00:42:01 | 1735 | 1355 | 244 | - / - | 08:02:01 |
T1 00:08:56
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 00:50:59 | 1809 | 1368 | 248 | - / - | 08:10:59 |
Cycle 04:27:29
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:17:42 | 03:08:42 | 2181 | 1627 | 299 | - / - | 10:28:42 |
| Bike 90k | 02:09:45 | 05:18:29 | 2207 | 1643 | 301 | - / - | 12:38:29 |
T2 00:03:48
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 05:22:18 | 677 | 538 | 107 | - / - | 12:42:18 |
Run 02:38:07
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:00 | 05:31:20 | 2014 | 1524 | 284 | - / - | 12:51:20 |
| Run 5.8k | 00:35:08 | 06:06:30 | 2032 | 1522 | 286 | - / - | 13:26:30 |
| Run 10.4k | 00:33:01 | 06:39:33 | 2029 | 1521 | 281 | - / - | 13:59:33 |
| Run 11.6k | 00:10:19 | 06:49:53 | 2016 | 1510 | 278 | - / - | 14:09:53 |
| Run 16.2k | 00:37:09 | 07:27:05 | 2006 | 1501 | 280 | - / - | 14:47:05 |
| Run 21.1k | 00:33:22 | 08:00:27 | 1952 | 1465 | 270 | - / - | 15:20:27 |
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