26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Waldemar Wasowicz (#1313)
Finished
GUN TIME:  05:26:57
Place
212
Male
187
35-39
37

Swim 00:33:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 408 343 58 - / - 07:53:32

T1 00:06:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 00:40:16 982 779 144 - / - 08:00:16

Cycle 02:42:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:25:05 02:05:22 66 64 10 - / - 09:25:22
Bike 90k 01:17:07 03:22:30 61 59 9 - / - 10:42:30

T2 00:03:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 03:25:52 496 402 82 - / - 10:45:52

Run 02:01:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:17 03:32:11 342 299 57 - / - 10:52:11
Run 5.8k 00:26:03 03:58:16 594 500 88 - / - 11:18:16
Run 10.4k 00:26:01 04:24:19 669 548 98 - / - 11:44:19
Run 11.6k 00:07:51 04:32:11 671 544 96 - / - 11:52:11
Run 16.2k 00:28:45 05:00:59 672 535 98 - / - 12:20:59
Run 21.1k 00:25:56 05:26:55 647 515 99 - / - 12:46:55