26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ramon Widmonte (#1324)
Finished
GUN TIME:  07:07:41
Place
1721
Male
1384
35-39
257

Swim 00:44:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 1984 1508 272 - / - 08:04:59

T1 00:12:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:07 00:57:08 2158 1607 298 - / - 08:17:08

Cycle 03:52:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:21 02:57:30 1842 1494 279 - / - 10:17:30
Bike 90k 01:52:24 04:49:54 1859 1526 285 - / - 12:09:54

T2 00:13:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:32 05:03:27 2198 1635 299 - / - 12:23:27

Run 02:04:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:02 05:10:31 910 773 156 - / - 12:30:31
Run 5.8k 00:25:50 05:36:24 675 568 106 - / - 12:56:24
Run 10.4k 00:25:00 06:01:24 622 513 92 - / - 13:21:24
Run 11.6k 00:08:45 06:10:10 703 569 98 - / - 13:30:10
Run 16.2k 00:31:21 06:41:34 847 676 128 - / - 14:01:34
Run 21.1k 00:26:05 07:07:39 792 626 117 - / - 14:27:39