26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michelle Enslin (#134)
Finished
GUN TIME:  05:16:56
Place
144
Female
15
45-49
1

Swim 00:32:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:32:15 00:32:15 276 40 3 - / - 07:32:15

T1 00:04:04

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:04 00:36:21 143 29 2 - / - 07:36:21

Cycle 02:53:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:30:16 02:06:39 190 17 2 - / - 09:06:39
Bike 90k 01:22:51 03:29:32 209 14 2 - / - 10:29:32

T2 00:06:11

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:11 03:35:45 1640 398 37 - / - 10:35:45

Run 01:41:08

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:05:44 03:41:30 121 15 1 - / - 10:41:30
Run 5.8k 00:21:56 04:03:27 126 17 1 - / - 11:03:27
Run 10.4k 00:21:39 04:25:07 127 20 1 - / - 11:25:07
Run 11.6k 00:06:11 04:31:20 122 19 1 - / - 11:31:20
Run 16.2k 00:23:24 04:54:46 109 14 1 - / - 11:54:46
Run 21.1k 00:22:06 05:16:54 105 13 1 - / - 12:16:54