26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Luke Longbottom (#1368)
Finished
GUN TIME:  05:48:58
Place
452
Male
397
18-24
24

Swim 00:34:52

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:34:52 00:34:52 599 502 34 - / - 08:04:52

T1 00:07:12

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:12 00:42:06 1206 941 48 - / - 08:12:06

Cycle 03:09:47

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:37:52 02:19:59 513 470 29 - / - 09:49:59
Bike 90k 01:31:53 03:51:54 623 579 30 - / - 11:21:54

T2 00:06:52

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:52 03:58:47 1819 1371 63 - / - 11:28:47

Run 01:50:08

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:53 04:05:41 779 662 38 - / - 11:35:41
Run 5.8k 00:23:58 04:29:42 387 327 17 - / - 11:59:42
Run 10.4k 00:22:49 04:52:31 311 263 17 - / - 12:22:31
Run 11.6k 00:06:58 04:59:31 303 255 16 - / - 12:29:31
Run 16.2k 00:25:17 05:24:51 279 232 13 - / - 12:54:51
Run 21.1k 00:24:05 05:48:56 279 226 12 - / - 13:18:56