26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Francois Mienie (#1374)
Finished
GUN TIME:  05:31:41
Place
253
Male
226
18-24
13

Swim 00:33:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 388 326 24 - / - 08:03:21

T1 00:06:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:00 00:39:22 685 560 28 - / - 08:09:22

Cycle 02:55:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:30:53 02:10:16 218 200 11 - / - 09:40:16
Bike 90k 01:24:27 03:34:44 249 229 12 - / - 11:04:44

T2 00:03:48

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:48 03:38:34 678 539 28 - / - 11:08:34

Run 01:53:03

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:24 03:44:59 405 353 21 - / - 11:14:59
Run 5.8k 00:23:50 04:08:52 317 270 14 - / - 11:38:52
Run 10.4k 00:23:29 04:32:21 314 266 18 - / - 12:02:21
Run 11.6k 00:07:11 04:39:34 319 267 17 - / - 12:09:34
Run 16.2k 00:27:21 05:06:58 358 294 20 - / - 12:36:58
Run 21.1k 00:24:41 05:31:39 357 293 18 - / - 13:01:39