26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ashley Naude (#1378)
Finished
GUN TIME:  06:35:00
Place
1214
Male
1040
18-24
54

Swim 00:32:41

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:32:41 00:32:41 314 260 21 - / - 08:02:41

T1 00:08:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:27 00:41:09 1674 1278 67 - / - 08:11:09

Cycle 03:24:31

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:48:04 02:29:14 1172 1038 56 - / - 09:59:14
Bike 90k 01:36:25 04:05:41 1119 1013 49 - / - 11:35:41

T2 00:04:51

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:51 04:10:33 1141 892 42 - / - 11:40:33

Run 02:24:23

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:15 04:17:50 1090 922 56 - / - 11:47:50
Run 5.8k 00:33:43 04:51:36 1820 1395 69 - / - 12:21:36
Run 10.4k 00:29:18 05:20:54 1705 1308 67 - / - 12:50:54
Run 11.6k 00:09:12 05:30:08 1673 1275 65 - / - 13:00:08
Run 16.2k 00:33:37 06:03:48 1619 1236 62 - / - 13:33:48
Run 21.1k 00:31:10 06:34:58 1601 1221 60 - / - 14:04:58