26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matthew Richings (#1393)
Finished
GUN TIME:  06:06:53
Place
727
Male
641
18-24
36

Swim 00:33:25

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:25 00:33:25 399 335 27 - / - 08:03:25

T1 00:04:54

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:54 00:38:21 319 258 16 - / - 08:08:21

Cycle 03:19:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:46:13 02:24:36 1045 929 51 - / - 09:54:36
Bike 90k 01:33:42 03:58:19 963 875 45 - / - 11:28:19

T2 00:03:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:33 04:01:54 582 470 23 - / - 11:31:54

Run 02:04:56

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:49 04:08:44 712 608 33 - / - 11:38:44
Run 5.8k 00:26:52 04:35:37 796 662 37 - / - 12:05:37
Run 10.4k 00:26:17 05:01:56 821 663 36 - / - 12:31:56
Run 11.6k 00:07:55 05:09:53 819 657 35 - / - 12:39:53
Run 16.2k 00:29:51 05:39:47 840 671 34 - / - 13:09:47
Run 21.1k 00:27:04 06:06:51 821 651 34 - / - 13:36:51