26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Smith (#1400)
Finished
GUN TIME:  06:43:22
Place
1363
Male
1151
18-24
58

Swim 00:32:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:32:34 00:32:34 305 254 20 - / - 08:02:34

T1 00:07:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:33 00:40:09 1347 1039 54 - / - 08:10:09

Cycle 03:19:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:40:37 02:20:47 693 632 34 - / - 09:50:47
Bike 90k 01:38:57 03:59:46 950 864 44 - / - 11:29:46

T2 00:06:16

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:16 04:06:04 1670 1268 58 - / - 11:36:04

Run 02:37:15

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:09:36 04:15:41 2102 1577 73 - / - 11:45:41
Run 5.8k 00:33:01 04:48:45 1954 1477 72 - / - 12:18:45
Run 10.4k 00:29:05 05:17:50 1777 1352 69 - / - 12:47:50
Run 11.6k 00:10:36 05:28:27 1803 1365 69 - / - 12:58:27
Run 16.2k 00:39:22 06:07:52 1917 1442 70 - / - 13:37:52
Run 21.1k 00:35:28 06:43:20 1931 1450 70 - / - 14:13:20