26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Crawford Von Abo (#1418)
Finished
GUN TIME:  05:41:22
Place
361
Male
314
18-24
20

Swim 00:31:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:42 00:31:42 241 204 16 - / - 08:01:42

T1 00:06:11

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:11 00:37:55 764 623 32 - / - 08:07:55

Cycle 03:03:40

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:34:20 02:12:17 335 306 20 - / - 09:42:17
Bike 90k 01:29:18 03:41:36 450 417 24 - / - 11:11:36

T2 00:04:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:21 03:45:58 922 723 38 - / - 11:15:58

Run 01:55:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:29 03:52:29 460 402 22 - / - 11:22:29
Run 5.8k 00:26:38 04:19:08 711 595 31 - / - 11:49:08
Run 10.4k 00:23:06 04:42:16 505 422 24 - / - 12:12:16
Run 11.6k 00:07:08 04:49:25 482 402 23 - / - 12:19:25
Run 16.2k 00:29:07 05:18:35 546 442 27 - / - 12:48:35
Run 21.1k 00:22:45 05:41:20 424 345 23 - / - 13:11:20