26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Bruce Carlin Acton (#1426)
Finished
GUN TIME:  07:15:39
Place
1829
Male
1456
40-44
285

Swim 00:45:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:07 00:45:07 1997 1517 292 - / - 08:15:07

T1 00:11:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:24 00:56:32 2138 1590 301 - / - 08:26:32

Cycle 03:51:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:32 02:57:06 1848 1496 287 - / - 10:27:06
Bike 90k 01:50:29 04:47:37 1821 1505 287 - / - 12:17:37

T2 00:05:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:34 04:53:12 1443 1106 209 - / - 12:23:12

Run 02:22:23

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:59 05:00:13 862 734 136 - / - 12:30:13
Run 5.8k 00:27:41 05:27:56 965 795 165 - / - 12:57:56
Run 10.4k 00:31:47 05:59:44 1420 1112 227 - / - 13:29:44
Run 11.6k 00:11:10 06:10:55 1576 1209 248 - / - 13:40:55
Run 16.2k 00:37:22 06:48:20 1694 1288 254 - / - 14:18:20
Run 21.1k 00:27:17 07:15:37 1526 1160 236 - / - 14:45:37