26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Richard Adams (#1427)
Finished
GUN TIME:  06:05:41
Place
715
Male
630
40-44
128

Swim 00:35:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 680 562 87 - / - 08:05:24

T1 00:05:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:14 00:40:40 414 338 58 - / - 08:10:40

Cycle 03:03:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:38:22 02:19:03 543 498 102 - / - 09:49:03
Bike 90k 01:25:01 03:44:06 436 403 85 - / - 11:14:06

T2 00:03:10

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 03:47:17 421 335 55 - / - 11:17:17

Run 02:18:21

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:28 03:54:47 1283 1049 207 - / - 11:24:47
Run 5.8k 00:27:16 04:22:05 978 804 167 - / - 11:52:05
Run 10.4k 00:28:36 04:50:43 1142 912 185 - / - 12:20:43
Run 11.6k 00:08:58 04:59:42 1181 933 190 - / - 12:29:42
Run 16.2k 00:34:39 05:34:22 1338 1042 212 - / - 13:04:22
Run 21.1k 00:31:16 06:05:39 1385 1068 217 - / - 13:35:39