IRONMAN 70.3 South Africa (2014)
Simon Adrian (#1428)
Finished
GUN TIME:
06:29:03
Place
1103
Male
951
40-44
189
Swim 00:39:44
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:44 | 00:39:44 | 1443 | 1153 | 200 | - / - | 08:09:44 |
T1 00:06:40
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:40 | 00:46:26 | 965 | 766 | 149 | - / - | 08:16:26 |
Cycle 03:25:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:15 | 02:30:42 | 912 | 819 | 169 | - / - | 10:00:42 |
| Bike 90k | 01:40:53 | 04:11:37 | 1141 | 1032 | 208 | - / - | 11:41:37 |
T2 00:06:09
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 04:17:47 | 1636 | 1240 | 234 | - / - | 11:47:47 |
Run 02:11:13
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:41 | 04:25:30 | 1451 | 1166 | 225 | - / - | 11:55:30 |
| Run 5.8k | 00:28:43 | 04:54:14 | 1250 | 1000 | 206 | - / - | 12:24:14 |
| Run 10.4k | 00:28:07 | 05:22:22 | 1247 | 984 | 198 | - / - | 12:52:22 |
| Run 11.6k | 00:08:02 | 05:30:25 | 1200 | 945 | 192 | - / - | 13:00:25 |
| Run 16.2k | 00:29:35 | 06:00:03 | 1080 | 855 | 181 | - / - | 13:30:03 |
| Run 21.1k | 00:28:58 | 06:29:01 | 1090 | 856 | 184 | - / - | 13:59:01 |
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