26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Simon Adrian (#1428)
Finished
GUN TIME:  06:29:03
Place
1103
Male
951
40-44
189

Swim 00:39:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:44 00:39:44 1443 1153 200 - / - 08:09:44

T1 00:06:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 00:46:26 965 766 149 - / - 08:16:26

Cycle 03:25:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:44:15 02:30:42 912 819 169 - / - 10:00:42
Bike 90k 01:40:53 04:11:37 1141 1032 208 - / - 11:41:37

T2 00:06:09

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 04:17:47 1636 1240 234 - / - 11:47:47

Run 02:11:13

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:41 04:25:30 1451 1166 225 - / - 11:55:30
Run 5.8k 00:28:43 04:54:14 1250 1000 206 - / - 12:24:14
Run 10.4k 00:28:07 05:22:22 1247 984 198 - / - 12:52:22
Run 11.6k 00:08:02 05:30:25 1200 945 192 - / - 13:00:25
Run 16.2k 00:29:35 06:00:03 1080 855 181 - / - 13:30:03
Run 21.1k 00:28:58 06:29:01 1090 856 184 - / - 13:59:01