26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Riad Ahmed (#1429)
Finished
GUN TIME:  05:20:59
Place
166
Male
146
40-44
22

Swim 00:34:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:11 00:34:11 493 418 65 - / - 08:04:11

T1 00:05:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:27 00:39:39 483 390 68 - / - 08:09:39

Cycle 02:52:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:29:51 02:09:32 183 169 31 - / - 09:39:32
Bike 90k 01:22:50 03:32:24 201 189 34 - / - 11:02:24

T2 00:03:06

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 03:35:31 390 307 48 - / - 11:05:31

Run 01:45:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:25 03:41:58 417 364 59 - / - 11:11:58
Run 5.8k 00:23:09 04:05:08 250 212 38 - / - 11:35:08
Run 10.4k 00:21:27 04:26:37 185 157 25 - / - 11:56:37
Run 11.6k 00:06:32 04:33:10 174 147 23 - / - 12:03:10
Run 16.2k 00:24:35 04:57:48 167 139 23 - / - 12:27:48
Run 21.1k 00:23:09 05:20:57 170 141 22 - / - 12:50:57