26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Duncan Andrew Mayne (#1430)
Finished
GUN TIME:  05:28:17
Place
220
Male
194
40-44
33

Swim 00:30:20

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:20 00:30:20 146 125 19 - / - 08:00:20

T1 00:05:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:51 00:36:13 621 506 99 - / - 08:06:13

Cycle 02:56:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:24 02:11:38 384 352 66 - / - 09:41:38
Bike 90k 01:20:36 03:32:16 263 241 43 - / - 11:02:16

T2 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:16 03:37:34 1322 1018 192 - / - 11:07:34

Run 01:50:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:26 03:44:01 426 372 63 - / - 11:14:01
Run 5.8k 00:24:01 04:08:03 334 286 53 - / - 11:38:03
Run 10.4k 00:23:48 04:31:53 363 304 58 - / - 12:01:53
Run 11.6k 00:06:53 04:38:48 333 277 50 - / - 12:08:48
Run 16.2k 00:25:06 05:03:57 286 237 43 - / - 12:33:57
Run 21.1k 00:24:18 05:28:15 297 241 43 - / - 12:58:15