26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Arnoldi (#1436)
Finished
GUN TIME:  06:47:51
Place
1441
Male
1209
40-44
237

Swim 00:40:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:07 00:40:07 1497 1195 216 - / - 08:10:07

T1 00:06:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:25 00:46:33 865 697 139 - / - 08:16:33

Cycle 03:02:40

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:35:20 02:21:55 381 349 65 - / - 09:51:55
Bike 90k 01:27:18 03:49:15 412 380 80 - / - 11:19:15

T2 00:09:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:03 03:58:20 2096 1559 301 - / - 11:28:20

Run 02:49:28

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:59 04:05:20 863 735 137 - / - 11:35:20
Run 5.8k 00:26:21 04:31:42 745 620 131 - / - 12:01:42
Run 10.4k 00:38:37 05:10:21 1788 1359 266 - / - 12:40:21
Run 11.6k 00:15:08 05:25:31 2001 1499 290 - / - 12:55:31
Run 16.2k 00:44:26 06:10:00 2100 1562 297 - / - 13:40:00
Run 21.1k 00:37:49 06:47:49 2109 1566 299 - / - 14:17:49